Weigh In record (no journal entry) for 03 October 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1930 kcal
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Fat: 90.53g | Prot: 106.27g | Carbs: 171.53g.
Breakfast: Sadia Presunto Parma, Seara Bacon em Fatias , Linea Xilitol , Queijo Coalho, Aviação Manteiga com Sal, Ovo Estrelado, Café Expresso, Pão Francês. Lunch: União Açucar Cristal, Vinho Sauvignon Blanc, Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Camarão no Forno ou Grelhado, La Pastina Arroz Arbóreo. Dinner: Pizza de Calabresa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Beterrabas. more...
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Losing 2.8 kg a Week
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efilho50's Weight History
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