Weigh In record (no journal entry) for 03 October 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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983 kcal
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Fat: 27.63g | Prot: 66.56g | Carbs: 123.05g.
Breakfast: Frisian Flag Purefarm Full Cream. Lunch: Kelor, Pare, Ikan Tuna Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Frisian Flag Purefarm Ketan Hitam, Sari Roti Roti Tawar. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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ariati3088's Weight History
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