Weigh In record (no journal entry) for 03 October 2021
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2210 kcal
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Fat: 89.18g | Prot: 73.62g | Carbs: 271.56g.
Breakfast: Bärenmarke Die Haltbare Milch 3,8% Fett, Kölln Müsli Schoko, Kölln Müsli Erdbeer Joghurt. Lunch: Hühnersuppe, Eigelb, Edeka Weizenmehl Type 405, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Wilhelm Brandenburg Hähnchen-Unterschenkel, Butter, Möhren. Dinner: Buko Der Sahnige, Filinchen Abendbrot. Snacks/Other: Haribo Balla Balla, Alesto Erdnüsse Geröstet & Gesalzen, Mohnkuchen. more...
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Gaining 0.9 kg a Week
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kamephika's Weight History
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