Weigh In record (no journal entry) for 03 October 2021
|
44.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1029 kcal
|
Fat: 90.81g | Prot: 41.29g | Carbs: 13.76g.
Breakfast: 酥油, 后谷 黑咖啡. Lunch: 万威客 精选方火腿, 酥油, 妙可蓝多 马苏里拉奶酪, 雞蛋（整個）. Dinner: 椰子油, 綠葉生菜. Snacks/Other: hot chocolate, 全统椰乐 亚麻籽粉, 开菲尔酸奶, 十月稻田 奇亚籽, 熟黑芝麻, 椰子油. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faaaaaddy's Weight History
|