Weigh In record (no journal entry) for 03 October 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1722 kcal
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Fat: 73.49g | Prot: 101.74g | Carbs: 167.83g.
Breakfast: Banana, Tirolez Creme de Ricota, Pif Paf Presunto, Nescafé Tradicional, Pão Integral. Lunch: Salada de Batata com Ovo, Churrasco, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Macarrão Integral Cozido, Sopa de Legumes com Carne. Snacks/Other: Pan Bala de Goma, Santa Helena Paçoca, Banana. more...
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1699 kcal
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Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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