Weigh In record (no journal entry) for 03 October 2021
|
59.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1714 kcal
|
Fat: 104.32g | Prot: 73.22g | Carbs: 125.60g.
Breakfast: Tesco Skimmed Milk, Fiberballs, Brazil and figballs. Lunch: Mojitto sauce, Celery , Green Peppers , Tesco Red Pepper. Dinner: Green lentil soup, Spanish omelette, Linda McCartney Vegetarian Sausages, Asda Curly Kale. Snacks/Other: Tesco Cocoa Powder, Fig, Tesco Coconut Oil, Holland & Barrett Almond Flour, Sun-Pat Smooth Peanut Butter, Honey, Dried Fig, Walnuts, Tesco Cocoa Powder, Tesco Coconut Oil. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|