Weigh In record (no journal entry) for 03 October 2021
|
64.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1610 kcal
|
Fat: 36.62g | Prot: 59.70g | Carbs: 262.87g.
Breakfast: LU Belvita Breakfast (12,5g), Fazer Alku Sadonkorjuu Puuro, Kotimaista Rasvaton Maito, Meritalo Omenahillo, Milbona Rasvaton Raejuusto 0,2%, Maitokahvi. Lunch: Görans Kebab Kastike, Valkoinen Riisi, Porkkanaraaste, Lidl Chicken Bites. Dinner: Maitokahvi, Fast Sports Nutrition Peanut Caramel Crisp. Snacks/Other: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Maitokahvi, Irtokarkki. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akiram70's Weight History
|