Weigh In record (no journal entry) for 03 October 2021
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73.8 kg
Lost so far: 25.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1893 kcal
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Fat: 86.52g | Prot: 66.76g | Carbs: 225.99g.
Lunch: McDonald's Fried Chicken (Thigh), Nasi Uduk, Martabak Manis. Dinner: Kentang Goreng, Combro. more...
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Losing 2.5 kg a Week
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