Weigh In record (no journal entry) for 03 October 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1974 kcal
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Fat: 68.75g | Prot: 79.31g | Carbs: 247.67g.
Breakfast: Forma+ Batido de Morango. Second Breakfast: Café Expresso. Elevenses: Kellogg's Barra All Bran Chocolate . Lunch: Bolo de Laranja, Café Expresso, Banana, Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Feijoada. Afternoon Tea: Miolo Pão de Beterraba, Castelões Queijo Curado em Fatias. Dinner: Prozis Oatmeal + Whey Protein. Snacks/Other: Café Expresso, McDonald's CBO. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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