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Start hari ini mau mulai ngitung2 kalori dan jalan santai demi bb impian. semoga selalu berada di jalan yg "benar" yaa temen2 fat secret. doakan akuu!
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1318 kcal
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Fat: 49.33g | Prot: 58.22g | Carbs: 161.79g.
Breakfast: Paru Goreng, Tempeh (Cooked), Uleg Sambal Pedas, Nasi Putih. Lunch: McDonald's Iced Lemon Tea, Burger King Chicken Burger. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Tofu, Tempeh (Cooked), Nasi Putih, Uleg Sambal Pedas. more...
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1538 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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berlianab47's Weight History
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