Weigh In record (no journal entry) for 03 October 2021
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97.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1901 kcal
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Fat: 82.41g | Prot: 58.78g | Carbs: 232.03g.
Breakfast: Bacon (Konserveret, Stegt, Stegt på Panden eller Ristet, Tilberedt), Aldi Grov Toastbrød, Æblejuice, Buko Smøreost. Lunch: Steff Houlberg Pariser Toast. Dinner: Delpane Græsk Fladbrød Klassisk, Mou Oksekødssuppe, Mou Kød og Melboller. Snacks/Other: Oxford Rugbrødssnacks, Philadelphia Hvidløgsost, Karamel, Coop Yoghurt Pære & Banan. more...
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Losing 0.7 kg a Week
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