Weigh In record (no journal entry) for 03 October 2021
|
77.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1429 kcal
|
Fat: 64.40g | Prot: 48.05g | Carbs: 159.28g.
Breakfast: Primevère Tartine Doux, Lidl Lait Écrémé, Jacquet Pain de Mie Complet. Lunch: Fondant au Chocolat, Harvest Basket Frites au Four, Boudin Blanc. Dinner: Pain Blanc, Oeuf, Vermicelle, Soupe aux Choux. Snacks/Other: Andros Crème de Pruneaux, Pain Blanc. more...
|
|
1778 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyneige1103's Weight History
|