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Okay we're moving in the right direction again. No more messing around!
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57.2 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 28.40g | Prot: 53.58g | Carbs: 183.05g.
Breakfast: Low Fat Ice Cream Sandwiches - Mint, Finest Oatmeal Bread, attain. Lunch: Total 0% Greek Yogurt, Unsweetened Frozen Strawberries. Dinner: White Rice, Dried Coconut, Shredded Chicken, Cream Of Chicken Soup (Canned, Condensed), Slivered Almonds, Waterchestnuts, Green Peas (Frozen), Mandarin Orange (Canned or Frozen), Sweet Red Peppers, Onions, Carrots. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2443 kcal
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Exercise:
AE Active - 57 minutes, Cardio Boxing - 34 minutes, Gold's Gym Dance - 25 minutes, Wii Fit Plus - 1 hour, Housework - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 29 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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