Weigh In record (no journal entry) for 03 October 2021
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73.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1780 kcal
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Fat: 77.52g | Prot: 64.63g | Carbs: 203.07g.
Breakfast: Baguette, Lidl Gegrilde Achterham, Goede Start. Lunch: Blue Band Goede Start, AH Schnittbroodjes, Plus Gerookte Kalkoenfilet, Croissant, De Ruijter Witte Vlokken. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Heinz Seriously Good Traditional, Paprika, Courgette, Spaghetti, Rundergehakt. Snacks/Other: AH Appelflap. more...
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Losing 1.1 kg a Week
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Roosmarijn2108's Weight History
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