Weigh In record (no journal entry) for 30 September 2021
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1650 kcal
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Fat: 46.59g | Prot: 48.52g | Carbs: 263.94g.
Breakfast: Teviana Apfelkuchen, Mazzetti Bio Cremaceto Classico, Mike Mitchell's Pastrami, Яйцо, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Salakis Feta Natur, Cucina Parmigiano Reggiano. Lunch: Mike Mitchell's Pastrami, Kühne Sauerkraut, Ja! Räucherlachs, Батат. Dinner: Lorenz Naturals Leicht, Виноград. Snacks/Other: Яблоки, Ja! Party Nüsse, Berief Bio Kokos Natur, Teviana Apfelkuchen. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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