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choekzema
Journal
03 Oct 21
choekzema's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
92.5 kg
Lost so far:
4.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
1472 kcal
Fat: 44.17g | Prot: 64.80g | Carbs: 193.90g.
Breakfast:
Holie Granola Protein Crunch, Milbona Blueberry Made From Soya.
Lunch:
De Tuinen Psyllium Vezels, AH Versgeperst Sinaasappelsap, Klaverland Fenegriek Kaas, Lidl Kaiserbroodjes.
Dinner:
Jumbo Kaas Ui Bol, Aldi Texaanse Bonensoep.
Snacks/Other:
Holie Granola Protein Crunch, Appel.
more...
2422 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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choekzema's Weight History
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