Weigh In record (no journal entry) for 03 October 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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653 kcal
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Fat: 19.56g | Prot: 22.14g | Carbs: 100.33g.
Breakfast: Nasi Putih, Telur Ceplok, Stroberi, Nescafe Classic. Lunch: Kerupuk Putih, Pisang, Tahu Bakso, Kembang Kol, Kentang (Daging dan Kulit), Wortel Dimasak, Nasi Putih. more...
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Losing 0.2 kg a Week
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