Weigh In record (no journal entry) for 03 October 2021
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1123 kcal
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Fat: 52.22g | Prot: 62.29g | Carbs: 98.37g.
Breakfast: Слабое Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Freshclub Треска в Кляре , Макароны Отварные, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Dinner: Snickers Minis, Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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