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Berat stuck, tapi ngerasa lengan baju agak longgar. Perut agak rata (dikit), pinggul juga agak mengecil. Hmm stress liat angka yg gak turun turun 🥺
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1567 kcal
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Fat: 60.43g | Prot: 47.22g | Carbs: 212.41g.
Breakfast: Pisang, Fitlife Whey Protein Concentrate. Lunch: Telur Balado, Tumis Buncis, Cem-Cem Makaroni Balado, Momogi Stick Tutti Frutti, Bakso Daging Sapi, Wortel Dimasak, Pakcoy, Nasi Putih. Dinner: Cimol, Kentang Goreng. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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steady weight
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