Weigh In record (no journal entry) for 03 October 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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862 kcal
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Fat: 20.50g | Prot: 46.82g | Carbs: 124.64g.
Breakfast: Ikan Asin, Terong Goreng, Nasi Putih, Tumis Buncis. Lunch: Sate Taichan. Dinner: Ampela, Tumis Buncis, Terong Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Pepaya. more...
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Losing 0.9 kg a Week
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Yuki_SYL's Weight History
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