Weigh In record (no journal entry) for 02 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2159 kcal
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Fat: 101.85g | Prot: 197.27g | Carbs: 73.87g.
Breakfast: Irresistibles Wild Blueberries, Kaizen Chocolate Protein Powder, Boiled Egg. Lunch: Selection Jambon Cuit, White Rice, Kirkland Signature Egg Whites, Apples, Kirkland Signature Lean Ground Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Whiskey, Ground Pork (Cooked) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Kirkland Signature Dry Roasted Almonds, Grimm's Lean Turkey Pepperoni. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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