Weigh In record (no journal entry) for 03 October 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1429 kcal
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Fat: 46.97g | Prot: 117.51g | Carbs: 137.94g.
Breakfast: Сгущенка, Творожная Запеканка, Банан. Lunch: Булгур (Вареный), Груша, Мясо Индейки (Вареное, Жареное). Dinner: Сыр Тильзитер, Жареное Яйцо без Жира, Грейпфрут. more...
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2771 kcal
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Exercise:
Desk Work - 3 hours and 10 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Yard Work (gardening) - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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LybovORLEANOVA's Weight History
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