Weigh In record (no journal entry) for 03 October 2021
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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358 kcal
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Fat: 6.89g | Prot: 9.79g | Carbs: 64.95g.
Breakfast: Pisang, Heavenly Blush Greek Yogurt Classic. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.3 kg a Week
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Muna1985's Weight History
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