Weigh In record (no journal entry) for 03 October 2021
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52.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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918 kcal
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Fat: 33.03g | Prot: 37.46g | Carbs: 70.29g.
Lunch: Parmesan Cheese (Grated) , Emborg Cheddar Cheese, Egg, Coffee, Bjorg Organic Whole Grain Rice Cracker, Camembert Cheese. Dinner: Prosecco, Pork Sausage (Cooked) , Penne, Radish. more...
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1690 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 47 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chubby_koala's Weight History
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