Weigh In record (no journal entry) for 03 October 2021
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59.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1098 kcal
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Fat: 33.20g | Prot: 88.12g | Carbs: 116.28g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kacang Hijau. Lunch: Air Kelapa, Rujak Buah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Saori Saos Tiram, ABC Kecap Asin, Tomat Ceri, Kong Kee Egg Tofu, Udang, Bihunku Rasa Soto. Snacks/Other: Siomay. more...
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Losing 0.8 kg a Week
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ade time's Weight History
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