Weigh In record (no journal entry) for 03 October 2021
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1552 kcal
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Fat: 53.11g | Prot: 88.58g | Carbs: 121.97g.
Breakfast: Nasi Putih, Chicken Soup. Lunch: Alfamart Buah Naga, L-Men 2 Go Chocolate, Indomaret Tuna Mayo Onigiri. Dinner: Alfamart Buah Naga, Sate Solo Sate Kambing. Snacks/Other: L-Men Protein Bar. more...
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Gaining 3.9 kg a Week
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heydhita's Weight History
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