Weigh In record (no journal entry) for 03 October 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1246 kcal
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Fat: 49.82g | Prot: 63.23g | Carbs: 120.94g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1. Lunch: Tempe Rebus, Tahu Kukus, KFC Dada Ayam, Nasi Putih. Snacks/Other: Risoles, Kue Bolu. more...
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Losing 0.2 kg a Week
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alfiyayeppeo's Weight History
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