Weigh In record (no journal entry) for 03 October 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1268 kcal
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Fat: 63.76g | Prot: 59.94g | Carbs: 111.44g.
Breakfast: Good Day Cappuccino. Lunch: Kentang Goreng, Maestro Thousand Island Salad Dressing, Ikan Dori, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah. Dinner: Pentol. Snacks/Other: Good Day Cappuccino. more...
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Losing 2.0 kg a Week
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poodewi95's Weight History
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