Putri Sayyidina's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

44.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

819 kcal

Fat: 23.21g | Prot: 29.52g | Carbs: 123.17g. Breakfast: Tropicana Slim Madu, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Indomie Hype Abis Mieghetti Rasa Bolognese. Snacks/Other: Opor Ayam. more...

1247 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 03 Oct 21

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Putri Sayyidina's Weight History