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naik lagi efek tamu bulanan😞
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59 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1375 kcal
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Fat: 55.16g | Prot: 59.24g | Carbs: 154.48g.
Breakfast: Uleg Sambal Pedas, Sinti Bumbu Pecel, Tahu Goreng, Ketupat. Lunch: ABC Saus Sambal , Uleg Sambal Pedas, Bakso Daging Sapi, Mie Ayam. Dinner: KFC Dada Ayam, Tempe Orek, Tahu Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Kue Putu Ayu. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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