Weigh In record (no journal entry) for 03 October 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1138 kcal
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Fat: 30.81g | Prot: 119.17g | Carbs: 97.68g.
Breakfast: Ultimate Nutrition Protein Isolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bubur Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Sawi Putih, Melon, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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