matrya's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

109 kg Lost so far: 20 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1962 kcal

Fat: 107.24g | Prot: 50.66g | Carbs: 71.66g. Breakfast: Кофе Эспрессо, Гурми Сэндвич с Бужениной, Салат Цезарь. Lunch: Яблоко, Столовая КРОК Комплекс Питания. Snacks/Other: Сосиски Молочные. more...

3067 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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matrya's Journal, 01 Apr 14

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