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3 okt
pinggang 87
dada 85,5
pinggul 107,5
booty 104,5
lila
right 42
left 41
paha
right 68
left 67,5
kalori harian 6 hari 1800 kkal
olahraga 2x30 menit
asi ekslusif
cuma turun se ons
mulai minggu depan plus mpasi kalori turun ke 1600
bismillah
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76.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1896 kcal
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Fat: 80.08g | Prot: 71.40g | Carbs: 215.26g.
Breakfast: Kopi Luwak White Koffie Original, Urap, Tempe Goreng, Telur Balado, Bakwan, Tempe Mendoan, Nasi Putih. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Gula Pasir, Kopi Luwak White Koffie Original, Telur Asin, Daging Sapi Giling, Nasi Putih. Snacks/Other: Brownies, Lemper, Emping Melinjo. more...
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Losing 0.1 kg a Week
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