Weigh In record (no journal entry) for 27 September 2021
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1897 kcal
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Fat: 55.82g | Prot: 182.55g | Carbs: 179.94g.
Breakfast: Nair Atún Aleta Amarilla en Agua, Cebollas, Jamón de Pavo, Huevo, Café, Apio, Perejil, Espinacas, Piña, Betabel, Manzana Golden, Chia, Leche de Almendras, Nescafé Clásico, Myo-Vector Myo Vector Whey, Amaranto, Avena, Plátano. Lunch: Huevo, Leche de Almendras, Amaranto, Plátano, Myo-Vector Myo Vector Whey. Dinner: Pechuga de Pollo a la Plancha, Papas Salteadas. Snacks/Other: Amaranto, D'Gari Grenetina, Leche de Almendras, a de Coco a de Coco Proteína, Myo-Vector Myo Vector Whey. more...
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Gaining 5.3 kg a Week
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Lordbodo's Weight History
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