Weigh In record (no journal entry) for 01 October 2021
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1334 kcal
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Fat: 20.76g | Prot: 56.20g | Carbs: 247.26g.
Breakfast: Hortifruti Manga Tommy, Tomates, Kim Pão Integral Castanha e Quinoa, Alibey Homus com Cebola Caramelizada. Lunch: Banana Prata, Catupiry Requeijão Cremoso Light, Chuchu Cozido, Purê de Abóbora, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Integral. Snacks/Other: Manga Palmer. more...
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Losing 0.7 kg a Week
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