Weigh In record (no journal entry) for 02 October 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1788 kcal
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Fat: 57.34g | Prot: 129.90g | Carbs: 191.47g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Açúcar Mascavo, Batavo Iogurte Natural Integral. Lunch: Biscoito de Polvilho, Atlhetica Maltodextrina, Growth Supplements 80% Whey Protein. Dinner: McDonald's Batata Frita (Média), McDonald's Cheddar McMelt. more...
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Losing 0.4 kg a Week
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Rodrigo Holanda's Weight History
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