AdrianoFS's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

67 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 02 October 2021:

1876 kcal

Fat: 96.59g | Prot: 68.77g | Carbs: 105.72g. Breakfast: Cerveja Normal, Cerveja, Heineken Cerveja Heineken (355ml). Lunch: Kibon Sorvete de Flocos, Picanha. Snacks/Other: Coca-Cola Coca-Cola. more...

2014 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...

Losing 0.7 kg a Week

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AdrianoFS's Journal, 02 Oct 21

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AdrianoFS's Weight History