Weigh In record (no journal entry) for 02 October 2021
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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801 kcal
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Fat: 18.30g | Prot: 95.82g | Carbs: 60.87g.
Breakfast: Papa Cocida, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo a la Plancha, Té de Hierbas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Totuss Chocolate. Snacks/Other: Tottus Galletas de Arroz, Fresas, Plusa Skyr. more...
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Losing 0.4 kg a Week
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