Weigh In record (no journal entry) for 02 October 2021
|
82.4 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1707 kcal
|
Fat: 68.19g | Prot: 90.87g | Carbs: 238.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Trader Joe's Crumbled Goat Cheese, Gala Apples, Mission Carb Balance Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh & Easy Fajita Vegetables, Tortilla Corn Chips, Mexican Rice, Old El Paso Traditional Refried Beans, Tostitos Queso Blanco Dip, Mission Carb Balance Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reko Dark Chocolate Pizzelle, Reko Dark Chocolate Pizzelle. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S_Patrick's Weight History
|