Weigh In record (no journal entry) for 03 October 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1012 kcal
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Fat: 45.59g | Prot: 56.88g | Carbs: 89.00g.
Breakfast: Rose Brand Bihun Goreng, Kikkoman Gochujang, Tahu, Telur Rebus Lunak. Lunch: Ikan Tongkol, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang Molen. more...
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Losing 0.7 kg a Week
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rinda.alamsyah's Weight History
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