Weigh In record (no journal entry) for 02 October 2021
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84 kg
Lost so far: 8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1546 kcal
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Fat: 46.88g | Prot: 39.54g | Carbs: 238.49g.
Breakfast: Bango Kecap Manis, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: BreadTalk Tiramisu , Sosro Jasmine Tea Original, Dum Dum Thai Iced Tea, Nasi Goreng. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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