Weigh In record (no journal entry) for 02 October 2021
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81.3 kg
Lost so far: 14.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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978 kcal
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Fat: 45.03g | Prot: 33.27g | Carbs: 108.21g.
Breakfast: Perdigão Salsicha, Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Café com Açúcar, Pão Francês, Perdigão Salsicha. Dinner: Qualy Margarina Cremosa, Pão Francês, Perdigão Salsicha, Café com Açúcar. more...
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Losing 1.4 kg a Week
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