Weigh In record (no journal entry) for 02 October 2021
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100.1 kg
Lost so far: 10.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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526 kcal
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Fat: 15.21g | Prot: 20.90g | Carbs: 44.43g.
Breakfast: Neo Coffee Tiramisu, Telur, ABC Saus Sambal, Mayones, Selada, Wortel, Ed Bread. Lunch: Telur. more...
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Losing 1.4 kg a Week
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