Weigh In record (no journal entry) for 02 October 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1816 kcal
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Fat: 76.55g | Prot: 102.63g | Carbs: 178.85g.
Breakfast: Gut & Günstig Mozzarella , Tomaten, Gut & Günstig Putenbrust, Frischkäse, Lidl Sonnenblumenbrot. Lunch: Lidl Weizenmischbrot, Schafskäse, Rindergulasch, Dovgan Buchweizen (Gekocht). Dinner: Milsani Creme Fraiche, Rinderleber, Bratkartoffeln. Snacks/Other: Dattel, Dovgan Zefir, Halva. more...
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Losing 3.5 kg a Week
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