Weigh In record (no journal entry) for 02 October 2021
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1502 kcal
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Fat: 38.47g | Prot: 138.54g | Carbs: 146.93g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Saus Apel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Rengginang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Yakult Yakult, Monde Egg Drops, Mangga. more...
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556 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Yoga - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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dianmaizal's Weight History
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