Weigh In record (no journal entry) for 02 October 2021
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1899 kcal
|
Fat: 47.30g | Prot: 161.88g | Carbs: 171.66g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3. Lunch: Carrefour Pain Complet, Auchan Fourme d'ambert, Carrefour Betteraves Rouges, Le Gaulois Escalope de Poulet . Dinner: E.Leclerc Baguette de Tradition Française , Florette Radis, Pomme, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
|
|
2403 kcal
|
Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 24 minutes, Walking (moderate) - 5/kph - 46 minutes, Sleeping - 5 hours, Resting - 16 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|