Weigh In record (no journal entry) for 02 October 2021
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2436 kcal
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Fat: 127.95g | Prot: 94.29g | Carbs: 236.02g.
Breakfast: Teixeira Manteiga com Sal, Mãe Terra Semente de Linhaça, Açafrão, Casas Pedro Páprica Defumada, Jasmine Gergelim Branco Natural, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Café, Sal. Lunch: Lacta Sonho de Valsa Mais (22g), Galinhada. Dinner: H2OH! H2O, Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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