Weigh In record (no journal entry) for 02 October 2021
|
77.4 kg
Lost so far: 8.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1593 kcal
|
Fat: 74.88g | Prot: 50.79g | Carbs: 181.64g.
Breakfast: Ja! Schmand, Brokkoli, Räucherlachs, Frischkäse, REWE Reiswaffel. Lunch: Vitamalz Vitamalz. Dinner: Studentenfutter, Vitamalz Vitamalz, Tschebureki, Ja! Schmand, Brokkoli. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|