Weigh In record (no journal entry) for 02 October 2021
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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790 kcal
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Fat: 44.30g | Prot: 41.02g | Carbs: 56.88g.
Breakfast: Chá (Infusão), Chá (Infusão), Café Expresso, Café Expresso. Lunch: Wok To Walk Ovo, Wok To Walk Noodles de Ovo, Wok To Walk Cogumelos Shitake, Wok To Walk Legumes Mistos. Dinner: Gomas, Sugus Sugus, Auchan Salada Suprema , Ovo Mexido. Snacks/Other: Condi Gelatina Light 8Kcal, Continente Iogurte Natural. more...
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Losing 1.1 kg a Week
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sandrasofiadaniel's Weight History
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