Weigh In record (no journal entry) for 02 October 2021
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
2829 kcal
|
Fat: 114.57g | Prot: 164.78g | Carbs: 291.92g.
Breakfast: Nasi Ketan (Ketan). Lunch: Opor Ayam. Dinner: Lontong Sayur, Tahu, Telur, Ayam Goreng, Nasi Putih. Snacks/Other: Hatari Gem Bunga, Kartika Sari Pisang Bolen, Paroti Bagelen. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|